Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

Recovery can kill your results

Why great things happen in the shower!

Anxiety. What if...?

Mindfulness and CrossFit

A lifestyle change starts with a matching self- image

Struggles to workout after holidays? Then don't!

Eens obees, altijd obees: Een strijd for life!

Ik heb me nog nooit zo fit en sterk gevoeld, fysiek en mentaal!

Ben je snel vermoeid en minder vlees gaan eten?

Intermittent Fasting: Yes or No?

Repressed emotions can cause chronic pain, diseases and brain dysfunction.

Food- Medication- Interaction can affect your health & fitness

ADHD, CrossFit and nutrition

Checklist Healthy Ageing

Sleep, CrossFit and Health

To Soy or Not to Soy?

Everyday products cause immune weakness, hormonal imbalance and early menopause

The role of the fitness industry in governmental policy making for public health

How to get back on track after time away from the gym?

Tips to keep your healthy routine on business trips

Animal or plant protein: which is better for athletes?