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Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”
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CrossFit
Healthy Ageing
Lifestyle
Nutrition
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Nutrition
To Soy or Not to Soy?
Nutrition
Everyday products cause immune weakness, hormonal imbalance and early menopause
Lifestyle
The role of the fitness industry in governmental policy making for public health
CrossFit
How to get back on track after time away from the gym?
Lifestyle
Tips to keep your healthy routine on business trips
Nutrition
Animal or plant protein: which is better for athletes?
CrossFit
Will you lose your fitness, when you cannot workout?
Nutrition
Do you need supplements?
Nutrition
How bad is eating meat?
Nutrition
Weight loss with fibers
Testimonial
I learned it is about how you deal with pains and aches and still stay active, when you're not in your 20's anymore
CrossFit
Fear of Failing
Testimonial
The biggest thing that I'm proud of is how far I've come mentally
Testimonial
CrossFit is only about you!
CrossFit
CrossFit can be a gift for life. Is CrossFit for you?
Healthy Ageing
Healthy Ageing requires more strength training and a higher protein intake than you think!
Nutrition
Why you need a hydration plan
Testimonial
Personal Training helped me improve my overall performance during the WODs and my posture during my day to day life
Testimonial
CrossFit is my confidence boost before 8 AM!
Testimonial
For me, CrossFit Eudokia is a unique box, especially during my pregnancy!
Testimonial
I really feel like I'm doing "healthy ageing"!
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