Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”
Step by step way to a new healthy lifestyle and mindset. And those kilos? They will come off naturally.
I learned to take good care of myself and be in control
The first coach who talked instead of train with me
Does your handsome face make you a beautiful person?
Timing is everything (part 2: exercise)
Timing is everything (part 1: food)
Heart rate monitor in CrossFit
From morbid obese to healthy and happy
Improved diabetes type 1!
From 110 kg to 85 kg in 11 months
30 kg lighter and life changing!
You can too!
Own your health, own your lifestyle!
Healthy Ageing, CrossFit and lifestyle
CrossFit Eudokia, the biophilic box
Benefits of face mask
More musing for better performance
Motivation is an unreliable friend
Parents complicate children from ageing healthy
Hormones and vague symptoms
Is there a perfect program for CrossFit?
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