Articles

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded.”

Step by step way to a new healthy lifestyle and mindset. And those kilos? They will come off naturally.

I learned to take good care of myself and be in control

The first coach who talked instead of train with me

Does your handsome face make you a beautiful person?

Timing is everything (part 2: exercise)

Timing is everything (part 1: food)

Heart rate monitor in CrossFit

From morbid obese to healthy and happy

Improved diabetes type 1!

From 110 kg to 85 kg in 11 months

30 kg lighter and life changing!

You can too!

Own your health, own your lifestyle!

Healthy Ageing, CrossFit and lifestyle

CrossFit Eudokia, the biophilic box

Benefits of face mask

More musing for better performance

Motivation is an unreliable friend

Parents complicate children from ageing healthy

Hormones and vague symptoms

Is there a perfect program for CrossFit?

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