Healthy Ageing

Eudokia (Gr.): “well being; what is good and beneficial to someone, and is highly regarded”.

Checklist Healthy Ageing

Healthy Ageing requires more strength training and a higher protein intake than you think!

CrossFit: A cure for menopause

The importance of strength training and protein after 30

Healthy Ageing, CrossFit and Lifestyle

Parents complicate children from ageing healthy

Hormones and vague symptoms

Five foods to avoid during menopause

Healthy lifestyle increases life expectancy in Rotterdam

Exercise and nutrition can prevent early dementia

Unhealthy living: emergency in slow motion

Overweight parents who buy treats for kids

Healthy Ageing starts before birth