Our philosophy: create your own health

We care

We care about your wellbeing. Our main focus is to coach you to be the healthiest, fittest and happiest version of yourself. CrossFit Eudokia is an inclusive high quality box in Rotterdam with an evidence based no nonsense approach and a biophilic design for optimal physical and mental wellbeing and performance. CrossFit Eudokia is fully accessible and equipped for everyone.

Lifestyle coaching for healthy food | CrossFit Eudokia

Our philosophy: Create your own health

CrossFit Eudokia Life Science & Healthy Ageing Academy is founded from the belief that everyone can live a healthy life, but it is not equally easy for everyone. We are convinced everyone has the qualities and potential to reach goals and dreams. CrossFit Eudokia is an Academy. We focus on your personal growth and coach you how unleash your potential and create your own health, fitness, strength and happiness in a way that fits your life.

Our guiding principles

Our approach is routed from the CrossFit philosophy and the concept of Positive Health: a dynamic concept in which taking control over your life and developing the strength and power to improve the quality of life are key. It is about resilience and adaptability to all the physical, mental and emotional challenges life throws at you. In CrossFit we say: be ready to expect the unexpected.

We are deeply convinced that independence is the key to lasting results in health, fitness and happiness. Learning how you can live healthy on your own power and develop healthy habits for life, is Healthy Ageing. It is about maintaining and even increasing work capacity across broad time and modal domains throughout life. That is CrossFit.

Meyken

Meyken has over 25 years of experience as an international certified sports, lifestyle and nutritional coach, personal trainer, and mental strength coach. She is Certified CrossFit Trainer (CCFT)/ CrossFit Level- 3 Trainer with several specializations; as well as NASM certified personal trainer and NL Actief certified movement specialist in coacjing athletes with an injury, disability, or chronic disease such as diabetes, obesity, post- Covid 19, and rheumatism.

Meyken also has a career in societal, policy and government research and advice. Furthermore she has a PhD in Social and Behavioral Science, and studied Healthy Psychology. She is a registered and accredited lifestyle coach, life coach for seniors, and weight consultant.
She completed a broad variety of master courses in several fields of sports, nutrition, lifestyle and coaching.

Bart

Bart has over fifteen years of experience as an international certified personal trainer and nutritional coach. Bart is CrossFit Level-2 trainer with several specializations; as well as NL Actief certified personal trainer and movement specialist in athletes with an injury, disability or chronic disease such as diabetes, obesity, brain injury, and post- Covid 19.

Bart has a Master of Arts in Social Sciences and a management career in public policy, government and change management.

Bart regularly performs as a moderator and coach for change management processes in governmental organizations, by using physical and mental elements from sports. Like no other, Bart is able to tell you how to live a healthier life with lasting results. Over a decade ago he lost 25 kg in six months and made a huge life change. From living a sedentary life, it is now a manner of course for Bart to take good care of himself; inspiring and coaching others in any way he can.

High Quality Hybrid Coaching

CrossFit Eudokia’s core value is high quality coaching. Our coaches are highly educated international certified professionals in the field of health and fitness CrossFit, lifestyle, nutrition, behavioral science and coaching. Our team has over thirty years of experience.

Our hybrid coaching model combines in person and online coaching to give you the best of both worlds. We coach you in-person at our box in Rotterdam, in small groups or one- on- one with personal training. You can also join our CrossFit workouts online. For the same personal quality coaching we will stream you live on our big screen. Lifestyle coaching is also offered in-person at our box and online from your own location.

We are an official CrossFit Affiliate and Academy for lifestyle coaching, accredited by the Dutch Quality Registration and Accreditation of Health Professionals; the Dutch Association of Lifestyle Coaches and the Dutch Association of weight consultants. CrossFit Eudokia is the first CrossFit affiliate in The Netherlands to be accredited as NL Actief Prevention Center. Since we are officially registered and accredited there are several options for tax deduction or reimbursement by your health insurance.

CrossFit is an strength and conditioning program | CrossFit Eudokia

Our Story

We care