Our approach is routed from the CrossFit philosophy
and the concept of Positive Health
: a dynamic concept in which taking control over your life and developing the strength and power to improve the quality of life are key. It is about resilience and adaptability to all the physical, mental and emotional challenges life throws at you. In CrossFit we say: be ready to expect the unexpected.
We are deeply convinced that independence is the key to lasting results in health, fitness and happiness. Learning how you can live healthy on your own power and develop healthy habits for life, is Healthy Ageing
. It is about maintaining and even increasing work capacity across broad time and modal domains throughout life. That is CrossFit.