Lifestyle Coaching

"I continue to amaze myself how much more I can handle both physically and mentally thanks to CrossFit and lifestyle coaching at CrossFit Eudokia. Precisely because of the way of coaching at CrossFit Eudokia, you work on both physical and mental health. This makes me feel more balanced than I have in the past 10 years. I have been able to break unhealthy patterns. I got in great shape and improved my self-image!"

"During my sessions of Personal Training, I was amazed by the progress. I honestly couldn't believe that being consistent and doing what seems like simple movements at the box and at home could bring me so far. The coaches at CrossFit Eudokia focus more on doing the movements correctly and that CrossFit is for everybody which has helped me in believing in myself."

"I learned that pains and aches are inevitable especially since I am not in my 20s anymore. An injury or set back can never be 100% prevented. I learned it is about how you deal with it, by staying active and taking good care of myself with a positive mindset. All very valuable life lessons I learned during my Personal Training Program!And really great: Not only did I become much stronger and fitter, but I also had fun, learned new skills and got better at pullups. Strict Pull Ups with strong shoulders! And, I can finally work in my garden without any issues!"

"CrossFit is purely about your own performance, becoming the best version of yourself. With all the attention to perform exercises safely and carefully. Excellence of movement! I really feel like I'm doing healthy ageing! "

"For me, CrossFit Eudokia is a unique CrossFit box. No macho culture, no competitive vibe. The focus is on being your best, with committed, experienced and knowledgeable coaches to guide you. I'm already looking forward to getting back into it after giving birth!"