Lifestyle Coaching

"I never imagined this was possible: I lost 22 kilos and I feel healthy and fit. I have much more energy and my sleep has improved. Do not think it is impossible. You can do it too!

"Meyken taught me a lot. Knowledge about nutrition, but that is not all. What goes on in your head has a much larger impact. And if you don't get that sorted out, you can try as many diets or menus as you like, but they will not succeed without adjusting your lifestyle."

"My diabetes type 1 has improved significantly! Meyken coached me for three months on healthy nutrition. After I gave birth I couldn’t get rid of the last kilos. During the coaching I  lost 4,5 kilos, my glucose levels improved and I feel much fitter. Meyken’s coaching was about eating healthier without having to follow a strict diet. I got more insight into the needs of my body and now know how to live healthy on my own."

"I went from 110 kg to 85 kg in 11 months! It takes a lot of discipline and shifting your mindset on food and exercise. Meyken opened my eyes and she kept pushing me to make the most of it. "

"Meyken coaches me to develop a new lifestyle and to feel more at peace with food and my body. Not only does she listen. She also holds up a mirror and stimulates me to engage in a confrontation with myself."