Lifestyle Coaching

Everyone can live a healthy life, but it is not equally easy for everyone. We coach you to unleash your potential and get healthy on your own power: the key to lasting results.
Create your own health!

Positive Health & Healthy Ageing

Our approach is routed from the CrossFit philosophy and the concept of Positive Health: a dynamic concept in which taking control over your life and developing the strength and power to improve the quality of life are key. It is about resilience and adaptability to all the physical, mental and emotional challenges life throws at you.

We are convinced independance is key to long lasting results in health and happiness. Learning how to live a healthy life on your own power and develop healthy habits is Healthy Ageing.
Lifestyle coaching for healthy food  | CrossFit Eudokia

Evidence based no nonsense mindset

CrossFit Eudokia has a no nonsense evidence-based mindset. We are not into appearances, trends or hypes. We do what is scientifically proven effective and beneficial in health, exercise, lifestyle, and nutrition. We work together with medics and paramedics.
"I continue to amaze myself how much more I can handle both physically and mentally thanks to CrossFit and lifestyle coaching at CrossFit Eudokia. Precisely because of the way of coaching at CrossFit Eudokia, you work on both physical and mental health. This makes me feel more balanced than I have in the past 10 years. I have been able to break unhealthy patterns. I got in great shape and improved my self-image!"
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"During my sessions of Personal Training, I was amazed by the progress. I honestly couldn't believe that being consistent and doing what seems like simple movements at the box and at home could bring me so far. The coaches at CrossFit Eudokia focus more on doing the movements correctly and that CrossFit is for everybody which has helped me in believing in myself."
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"I learned that pains and aches are inevitable especially since I am not in my 20s anymore. An injury or set back can never be 100% prevented. I learned it is about how you deal with it, by staying active and taking good care of myself with a positive mindset. All very valuable life lessons I learned during my Personal Training Program!And really great: Not only did I become much stronger and fitter, but I also had fun, learned new skills and got better at pullups. Strict Pull Ups with strong shoulders! And, I can finally work in my garden without any issues!"
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"CrossFit is purely about your own performance, becoming the best version of yourself. With all the attention to perform exercises safely and carefully. Excellence of movement! I really feel like I'm doing healthy ageing! "
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"For me, CrossFit Eudokia is a unique CrossFit box. No macho culture, no competitive vibe. The focus is on being your best, with committed, experienced and knowledgeable coaches to guide you. I'm already looking forward to getting back into it after giving birth!"
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High Quality Coaching

Our core value is high quality coaching, simply because we care about your wellbeing! Our coaches are highly educated international certified professionals in the field of health and fitness, CrossFit, lifestyle, nutrition, behavioral science and coaching. Our team has over thirty years of experience.  

Lifestyle Coaching can take place at our location at the monumental Hofbogen in Rotterdam, or online.

We are an official CrossFit Affiliate and Academy for lifestyle coaching, accredited by the Dutch Quality Registration and Accreditation of Health Professionals, The Dutch Association of Lifestyle Coaches and The Dutch Association of weight consultants.

CrossFit Eudokia is accredited by the Dutch professional association for health and fitness as NL Actief Prevention Center with specialised coaching for seniors and for clients with a chronic condition such as diabetes, obesity and rheumatism.

Since we are officially registered and accredited there are several options for tax deduction or reimbursement by your health insurance.

CrossFit Eudokia Method for Lifestyle coaching

CrossFit Eudokia has an evidence-based method for Lifestyle Coaching. We do not follow hypes or trends. We coach you how to live a healthy lifestyle on your own power. 

A healthy lifestyle has different meanings from one person to another, because everyone is unique. There is no standard approach that works in the same way for everyone. The CrossFit Eudokia Method is a professional tailor-made approach that integrates all aspects of your life. The method has six steps:

No Sweat Intro

Coaching means working together, a perfect match is key! In the 20- minute No Sweat Intro, we discuss your goals and wishes and explore if our approach matches your needs. We also assess whether the coaching can start immediately, or a medical referral is required first.

Extensive personal intake

Lifestyle Coaching starts with the extensive personal intake to get a comprehensive insight into all aspects of your current health and lifestyle, your goals and dreams, your qualities and potential.


In most cases we ask you to keep a diary for a few days, depending on your goals.

Treatment consult

A detailed analysis of the data from the intake and the diary is the basis for your tailor-made treatment coaching program. During the treatment consult, we present the analysis of your data and what next steps to take to reach your goals.

Follow- up consults

The intro, the intake and the treatment consult are three fixed components. From there on, you are in charge of the number of follow-up consults. During the follow-up consults we measure your progression and coach you to reach your goals with lasting results.


Once you have reached your goals, CrossFit Eudokia is still here for you. In an after care process we evaluate your healthy lifestyle one-time or periodically. We coach you to sustain or further improve your new healthy habits for life, with Lifestyle Coaching, Personal Training and CrossFit.