How to start with us?  Book a No- Sweat Intro!

Meyken Houppermans
Founder and Head Coach
Are you curious about CrossFit and Lifestyle Coaching?  Let’s turn your ideas into reality in four steps:

1.     Book a No Sweat Intro

The first step is to contact us to book a No Sweat Intro. This is a 20 minute one- on one- talk in person at our location, with the primary purpose to determine if and how we can help you best. We like to learn more about you and your athletic and medical background, and what you are looking for and want to achieve. We explain more about our approach to CrossFit and Lifestyle Coaching, and tell you all about the ins and outs of our box and our community.

CrossFit is for everyone regardless of age, impairments, or fitness. But that does not mean everyone likes CrossFit or CrossFit matches your goals. We as health coaches feel a strong responsibility to help you with your health journey. Whether with us, or with a referral to another CrossFit box or another type of sport or coaching. So many people, so many flavors! Your box should feel like a safe haven, with your coach as your trustee. The place where you can be you, have fun and grow to become to the best version of you! A good match between the athlete and the coach is key, and something to explore during our No Sweat Intro.

2.     Become part of our community

After the No Sweat Intro you decide if you want to become a part of our community with a membership. CrossFit is about improving the quality of life, step by step. In CrossFit no training session is the same. Just one trial session would not fully reflect what CrossFit is and what it can do for you, one of the reasons we do not offer free trial classes. Nevertheless already after about four weeks, you will experience the health benefits!

3.     Join our On Ramp Program

Your membership starts with our On Ramp Program. During this introduction course we give you a short lecture on the concept and philosophy of CrossFit, followed by technique training of CrossFit’s foundational movements and Olympic lifts. The On Ramp program gives you a solid base to start our daily Workouts Of the Day (WODs). The On Ramp program is on us, as part of your membership. If you already have recent CrossFit experience at an official affiliate you can start our WODs right away.

4.     Congrats, you are now a true Eudokian!

After completing the On Ramp Program, you are a true Eudokian. Congrats on starting this amazing life changing journey! We wish you tons of fun and great achievements!