Are you curious about CrossFit, Personal Training and Lifestyle Coaching? Let’s turn your ideas into reality in four steps.
CrossFit Eudokia is an inclusive CrossFit box. This means how you identify yourself, your political preferences, your education, background, abilities, impairments, hair color, favorite food, if you like dogs or cats, are irrelevant. The only thing that matters is if there is a good match between the athlete and the CrossFit box. This is key for optimal performance and the goal of our No Sweat Intro.
Step 1: Book a No Sweat Intro
The first step is to contact us to book a No Sweat Intro. This is 20 minute personal appointment at our location where we discuss your goals and expectations, and your athletic and medical background. We tell you all about our approach to CrossFit, Personal Training and Lifestyle Coaching, and explore whether we are the right coach for you, or a referral to another sports provider is more appropriate.
CrossFit can be for everyone regardless of age, impairments, or fitness. That does not mean everyone likes it, or that CrossFit matches your goals and current health status, or that our approach fits you. So many people, so many flavors! A good match between the athlete, the sport and the coach is key.
CrossFit Eudokia is accredited as NL Actief Prevention Center. We are specialized in coaching athletes with an impairment, injury and chronic disease such as diabetes, obesity, and rheumatic diseases. The No Sweat Intro is the professional assessment of whether CrossFit with us is your best option at this time.
Step 2: Become a member
If there is a good match and we have a spot available, you decide if you want to become a member. CrossFit is about improving the quality of life, step by step. In CrossFit no training session is the same. Just one trial session would not fully reflect what CrossFit is and what it can do for you. This is one of the reasons we do not offer free trial classes.
Step 3: Join the On Ramp
If you do not have CrossFit experience yet, your membership starts with the On Ramp. This one-time introduction course entails a short lecture on the philosophy and methodology of CrossFit, and technique training of the CrossFit foundational movements and Olympic lifts. This gives you a solid base to start our daily Workouts Of the Day (WODs). The On Ramp is booked in an individual base. If you already finished the On Ramp program at another CrossFit Affiliate, you can join our WODs right away.
Step 4: Congrats!
Congrats on starting your CrossFit journey! We wish you tons of fun and great achievements!