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WOD: Workout Of the Day
Within our memberships we offer several Workouts of the Day (WOD) at our box for six athletes per class. You can also join our WODs online. We stream you on our big screen during the WOD.

Mobility WOD
Mobility WOD focusses on increasing your range of motion, to enhance your physical and mental performance during the WODs.

Masters WOD
The Masters WOD is the modified equivalent of our regular WOD, exclusively for master athletes of 65 years and older.

On Ramp
For new members without CrossFit experience, we offer our free On Ramp course: the introduction course into the philosophy and the techniques of CrossFit.

Our schedule is constantly evolving, depending on the wishes of our community.

Personal Training
Additionally to our schedule we offer Personal Training, at the box and online.

Lifestyle Coaching
We also offer accredited one-on-one Lifestyle Coaching, in person and online. Lifestyle coaching enhances all aspects of your physical and mental health.