Schedule

WOD: Workout Of the Day
Within our memberships we offer daily Workouts of the Day (WOD) at our box for six athletes per class. 
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Mobility WOD
The mobility WOD focusses on increasing your range of motion, breathing techniques, mental focus and mindfulness according Mindfulness Based Stress Reduction method, to enhance your physical, mental and emotional health.

Skill WOD
The Skill WOD is a low intensity workout to learn and practice challenging CrossFit skills such handstand and pullups.

‍On Ramp
For new members without CrossFit experience, the membership start with the On Ramp: the one-time introduction course of CrossFit.

‍Personal Training
Additional to our CrossFit schedule, we offer Personal Training at the box and online.

Lifestyle and Nutritional Coaching
We offer accredited Lifestyle and Nutritional Coaching, in person and online. Lifestyle Coaching is focused on all aspects of your physical and mental health, and is covered by many health insurers.