WOD: Workout Of the DayWithin our
memberships we offer daily Workouts of the Day (WOD) at our box for six athletes per class.
Mobility WODThe mobility WOD focusses on increasing your range of motion, to enhance your physical and mental performance during the WODs.
Skill WODThis WOD is about learning and practicing challenging CrossFit skills such as handstand and double unders.
Medical WODThe medical WOD is Personal Training exclusively for athletes with a medical referral, outside the scope of our memberships.
On RampFor new members without CrossFit experience we offer our free On Ramp course: the introduction course into the philosophy and basis techniques of CrossFit.
Personal TrainingAdditional to our schedule, we offer Personal Training on request, at the box and online.
Lifestyle and Nutritional CoachingWe also offer accredited one-on-one Lifestyle and Nutritional Coaching, in person and online. Lifestyle coaching enhances all aspects of your physical and mental health. Covered by health insurers.