WOD: Workout Of the Day
Within our memberships we offer daily Workouts of the Day (WOD) at our box for six athletes per class. 

Mobility WOD
The mobility WOD focusses on increasing your range of motion, to enhance your physical and mental performance during the WODs.

Skill WOD
This WOD is about learning and practicing challenging CrossFit skills such as handstand and double unders.

Medical WOD
The medical WOD is Personal Training exclusively for athletes with a medical referral, outside the scope of our memberships.

On Ramp
For new members without CrossFit experience we offer our free On Ramp course: the introduction course into the philosophy and basis techniques of CrossFit.

Personal Training
Additional to our schedule, we offer Personal Training on request, at the box and online.

Lifestyle and Nutritional Coaching
We also offer accredited one-on-one Lifestyle and Nutritional Coaching, in person and online. Lifestyle coaching enhances all aspects of your physical and mental health.  Covered by health insurers.