WOD: Workout Of the DayWithin our
memberships we offer daily Workouts of the Day (WOD) at our box for six athletes per class.
Mobility WODThe mobility WOD focusses on increasing your range of motion, breathing techniques, mental focus and mindfulness according Mindfulness Based Stress Reduction method, to enhance your physical, mental and emotional health.
Skill WODThe Skill WOD is a low intensity workout to learn and practice challenging CrossFit skills such handstand and pullups.
On RampFor new members without CrossFit experience, the membership start with the On Ramp: the one-time introduction course of CrossFit.
Personal TrainingAdditional to our CrossFit schedule, we offer
Personal Training at the box and online.
Lifestyle and Nutritional CoachingWe offer accredited Lifestyle and Nutritional Coaching, in person and online.
Lifestyle Coaching is focused on all aspects of your physical and mental health, and is covered by many health insurers.