Personal Training in Rotterdam

What is Personal Training?

Personal Training at CrossFit Eudokia is more than just exercise. It is high-quality personal coaching focused on health, movement, recovery and sustainable lifestyle.

You train one-on-one with a highly educated and internationally certified coach, following a fully customized program. During your session, the training space is exclusively available to you.

Who is Personal Training for?

Personal Training is suitable for anyone looking for professional guidance, regardless of age, experience or fitness level.

Personal coaching can make the difference when it is difficult to make time for your health and fitness.

Any goal can be achieved with Personal Training:
- recovering from an injury
- staying fit with a chronic condition
- exercising during and after pregnancy
- preparing for participation in CrossFit classes
- building more confidence in body and mind
- learning a specific skill
- quality time for yourself

Contact us!

Testimonial

"I continue to amaze myself how much more I can handle both physically and mentally thanks to CrossFit, Personal Training and Lifestyle Coaching at CrossFit Eudokia. Precisely because of the way of coaching at CrossFit Eudokia, you work on both physical and mental health. This makes me feel more balanced than I have in the past 10 years. I have been able to break unhealthy patterns. I got in great shape and improved my self-image!"

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"Step by step to a new healthy lifestyle and mindset. And those kilos? They will come off naturally. CrossFit Eudokia helped me to develop a new healthy and sustainable lifestyle."

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"I feel relieved and at the same time strong because I know I can be in control. And I have learned an important life lesson, which is that I can provide the very best for others if I take care of myself first."

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"Hoe kan het nou dat ik overgewicht heb? CrossFit Eudokia opende mijn ogen, en ik werd 25kg lichter in 11 maanden en leerde een gezonde leefstijl te ontwikkelen, die ik gewoon kan volhouden!”

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"CrossFit is voor mij meer dan alleen gewichten van A naar B slepen. Het gaat om zelfredzaamheid, mobiliteit en mentaliteit. Ik heb me nog nooit zo fit en sterk gevoeld, fysiek en mentaal!"

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High Quality Coaching

Our core value is high quality coaching, simply because we care about your well being! Our coaches are highly qualified internationally certified professionals in the field of health and fitness, CrossFit, Personal Training, lifestyle and nutrition, health psychology and coaching. Our team has over thirty years of experience.

We are specialised in coaching clients with injuries and chronic conditions such as diabetes, obesity, and rheumatism. We are experts in healthy ageing and in coaching seniors.

We are an official CrossFit Affiliate, and accredited by the Dutch professional association for health and fitness as NL Actief Prevention Center. located at the monumental Hofbogen in Rotterdam.
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We are also an Academy for Lifestyle and Mindfulness Based Stress Reduction, accredited by Dutch Quality Registration and Accreditation of Health Professionals, The Dutch Association of Lifestyle Coaches and The Dutch Association of weight consultants.

Our approach

CrossFit Eudokia has a no- nonsense evidence-based approach. We do not follow trends or hypes. We do what is scientifically proven effective. We work together with medics and paramedics.

The CrossFit Eudokia Method for Personal Training is a professional tailor-made approach with six steps:

No Sweat Intro

We start with a free personal conversation. Together, we discuss your goals, wishes and expectations, and explore whether we are the right coach for you, because a good match is essential for your development process.

Start assessment

Personal Training starts with an extensive assessment to get full insight into your physical and mental health.

We discuss your motivation to reach your goals, set targets, and explore your mental strengths and challenges relevant to your training process.

We execute several health measurements and physical tests to get minsight into how your body is build, how it moves, and in its strengths and challenges

Personal Training Program

Based on the results of the extensive start assessment we develop a tailor made Personal Training Program exclusively for you.

The duration of your Personal Training Program, and the frequency and scheduling of your training sessions are flexible in a way that suits your needs. Homework can also be included in your Program.

Integrated health care

If required, we work together with your physical therapist or medical practitioner to ensure the best health care for you. Your Personal Training Program is tailored to your needs.

Evaluation

At the end of your Personal Training Program, we evaluate your goals and wishes. Together we decide if a follow-up is preferred.

Follow up

Once you have reached your goals, we are still here for you with Lifestyle Coaching, Mindfulness Based Stress Reduction and CrossFit.

Personal training

What is Personal Training?

Who is Personal Training for?

High Quality Coaching

Our approach

No Sweat Intro

Start assessment

Personal Training Program

Integrated health care

Evaluation

Follow up

Contact

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