Personal Training in Rotterdam

Personal Training

Our approach is routed from Positive Health : a dynamic concept in which taking control over your life and developing the strength and power to improve the quality of life are key. It is about resilience and adaptability to all the physical, mental and emotional challenges life throws at you.

‍

We are convinced independance is key to long lasting results in health and happiness. Learning how to live a healthy life on your own power and develop healthy habits is Healthy Ageing

Positive Health & Healthy Ageing

CrossFit philosophy and the concept of Positive Health: a dynamic concept in which taking control over your life and developing the strength and power to improve the quality of life are key. It is about resilience and adaptability to all the physical, mental and emotional challenges life throws at you. As we say in CrossFit: “be ready to expect the unexpected”.

We are convinced independance is the key to health and happiness. Learn how to stay healthy on your own power is Healthy Ageing.

Testimonial

"I continue to amaze myself how much more I can handle both physically and mentally thanks to CrossFit, Personal Training and Lifestyle Coaching at CrossFit Eudokia. Precisely because of the way of coaching at CrossFit Eudokia, you work on both physical and mental health. This makes me feel more balanced than I have in the past 10 years. I have been able to break unhealthy patterns. I got in great shape and improved my self-image!"

Read full testimonial

"Step by step to a new healthy lifestyle and mindset. And those kilos? They will come off naturally. CrossFit Eudokia helped me to develop a new healthy and sustainable lifestyle."

Read full testimonial

"I feel relieved and at the same time strong because I know I can be in control. And I have learned an important life lesson, which is that I can provide the very best for others if I take care of myself first."

Read full testimonial

"Hoe kan het nou dat ik overgewicht heb? CrossFit Eudokia opende mijn ogen, en ik werd 25kg lichter in 11 maanden en leerde een gezonde leefstijl te ontwikkelen, die ik gewoon kan volhouden!”

Read full testimonial

"CrossFit is voor mij meer dan alleen gewichten van A naar B slepen. Het gaat om zelfredzaamheid, mobiliteit en mentaliteit. Ik heb me nog nooit zo fit en sterk gevoeld, fysiek en mentaal!"

Read full testimonial

High Quality Coaching

Our core value is high quality coaching, simply because we care about your well being! Our coaches are highly qualified internationally certified professionals in the field of health and fitness, CrossFit, Personal Training, lifestyle and nutrition, health psychology and coaching. Our team has over thirty years of experience.

We are specialised in coaching clients with injuries and chronic conditions such as diabetes, obesity, and rheumatism. We are experts in healthy ageing and in coaching seniors.

We are an official CrossFit Affiliate, and accredited by the Dutch professional association for health and fitness as NL Actief Prevention Center. located at the monumental Hofbogen in Rotterdam.
‍
We are also an Academy for Lifestyle and nutritional coaching, accredited by Dutch Quality Registration and Accreditation of Health Professionals, The Dutch Association of Lifestyle Coaches and The Dutch Association of weight consultants.

CrossFit Eudokia Method for Personal Training

CrossFit Eudokia has a no nonsense evidence-based approach. We do not follow trends or hypes. We do what is scientifically proven effective and beneficial in health, exercise, lifestyle, and nutrition. We work together with medics and paramedics.

The CrossFit Eudokia Method for Personal Training is a professional tailor-made approach with six steps:

No Sweat Intro

Coaching means working together, a perfect match is key! In the 20- minute No Sweat Intro, we discuss your goals and wishes, and your athletic and medical background. We explore if our approach matches your needs, and assess whether Personal Training can start immediately or a medical referral is required first.

Extensive start assessment

Personal Training starts with an extensive assessment to get full insight into your physical and mental health.

We discuss your motivation to reach your goals, set targets, and explore your mental strengths and challenges relevant to your training process.

We execute several health measurements and physical tests to get minsight into how your body is build, how it moves, and in its strengths and challenges

Personal Training Program

Based on the results of the extensive start assessment we develop a tailor made Personal Training Program exclusively for you.

The duration of your Personal Training Program, and the frequency and scheduling of your training sessions are flexible in a way that suits your needs. Homework can also be included in your Program.

Integrated health care

If required, we work together with your physical therapist or medical practitioner to ensure the best health care for you. Your Personal Training Program is tailored to your needs.

Evaluation

At the end of your Personal Training Program, we evaluate your goals and wishes. Together we decide if a follow-up is preferred.

After care

Once you have reached your goals, CrossFit Eudokia is still here for you with Lifestyle Coaching, Personal Training and CrossFit.

Personal training