Lifestyle Coaching Rotterdam

Positive Health & Healthy Ageing

Our approach is routed from Positive Health: a dynamic concept in which taking control over your life and developing the strength and power to improve the quality of life are key. It is about resilience and adaptability to all the physical, mental and emotional challenges life throws at you.

We are convinced independance is key to long lasting results in health and happiness. Learning how to live a healthy life on your own power and develop healthy habits is Healthy Ageing.

Lifestyle coaching for healthy food | CrossFit Eudokia

Evidence based no nonsense mindset

CrossFit Eudokia has a no nonsense evidence-based mindset. We are not into appearances, trends or hypes. We do what is scientifically proven effective and beneficial in health, exercise, lifestyle, and nutrition. We work together with medics and paramedics.

Testimonial

"I continue to amaze myself how much more I can handle both physically and mentally thanks to CrossFit, Personal Training and Lifestyle Coaching at CrossFit Eudokia. Precisely because of the way of coaching at CrossFit Eudokia, you work on both physical and mental health. This makes me feel more balanced than I have in the past 10 years. I have been able to break unhealthy patterns. I got in great shape and improved my self-image!"

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"Step by step to a new healthy lifestyle and mindset. And those kilos? They will come off naturally. CrossFit Eudokia helped me to develop a new healthy and sustainable lifestyle."

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"I feel relieved and at the same time strong because I know I can be in control. And I have learned an important life lesson, which is that I can provide the very best for others if I take care of myself first."

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"Hoe kan het nou dat ik overgewicht heb? CrossFit Eudokia opende mijn ogen, en ik werd 25kg lichter in 11 maanden en leerde een gezonde leefstijl te ontwikkelen, die ik gewoon kan volhouden!”

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"CrossFit is voor mij meer dan alleen gewichten van A naar B slepen. Het gaat om zelfredzaamheid, mobiliteit en mentaliteit. Ik heb me nog nooit zo fit en sterk gevoeld, fysiek en mentaal!"

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High Quality Coaching

Our core value is high quality coaching, simply because we care about your wellbeing! Our coaches are highly educated international certified professionals in the field of health and fitness, lifestyle, nutrition, behavioral science and coaching. Our team has over thirty years of experience.

Lifestyle Coaching can take place in person or online.
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We are accredited by the Dutch Quality Registration and Accreditation of Health Professionals, The Dutch Association of Lifestyle Coaches and The Dutch Association of weight consultants.

We are accredited by the Dutch professional association for health and fitness as NL Actief Prevention Center with specialised coaching for seniors and for clients with a chronic condition such as diabetes, obesity and rheumatism.

Since we are officially registered and accredited there are several options for tax deduction or reimbursement by your health insurance.

CrossFit Eudokia Method for Lifestyle coaching

Our method is evidence-based. We do not follow hypes or trends. We coach you how to live a healthy lifestyle on your own power.

A healthy lifestyle has different meanings from one person to another, because everyone is unique. There is no standard approach that works in the same way for everyone. We hold a professional tailor-made approach that integrates all aspects of your life. Our method has six steps:

No Sweat Intro

Coaching means working together, a perfect match is key! In the 20- minute No Sweat Intro, we discuss your goals and wishes and explore if our approach matches your needs. We also assess whether the coaching can start immediately, or a medical referral is required first.

Extensive personal intake

Lifestyle Coaching starts with the extensive personal intake to get a comprehensive insight into all aspects of your current health and lifestyle, your goals and dreams, your qualities and potential.

Diary

In most cases we ask you to keep a diary for a few days, depending on your goals.

Treatment consult

A detailed analysis of the data from the intake and the diary is the basis for your tailor-made treatment coaching program. During the treatment consult, we present the analysis of your data and what next steps to take to reach your goals.

Follow- up consults

The intro, the intake and the treatment consult are three fixed components. From there on, you are in charge of the number of follow-up consults. During the follow-up consults we measure your progression and coach you to reach your goals with lasting results.

Aftercare

Once you have reached your goals, CrossFit Eudokia is still here for you. In an after care process we evaluate your healthy lifestyle one-time or periodically. We coach you to sustain or further improve your new healthy habits for life, with Lifestyle Coaching, Personal Training and CrossFit.

Lifestyle Coaching

Positive Health & Healthy Ageing

Evidence based no nonsense mindset

High Quality Coaching

CrossFit Eudokia Method for Lifestyle coaching

No Sweat Intro

Extensive personal intake

Diary

Treatment consult

Follow- up consults

Aftercare

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