Crossfit

CrossFit is a functional training program for a stronger, fitter and healthier life.

What is CrossFit?

CrossFit is a training program that combines strength training, conditioning and gymnastics in varied workouts.

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CrossFit is not about performance, but about feeling stronger in everyday life and discovering that you are capable of far more than you think.

CrossFit is much more than just a sport. You become stronger, fitter, more energetic and more resilient, both physically and mentally.

Who is CrossFit for?

Everyone can live a healthy life, but it is not equally easy for everyone. At CrossFit Eudokia, we coach you to become healthy, fit and strong through your own abilities.

CrossFit is for everyone: whether you are a beginner, senior, recovering from an injury, pregnant, or an experienced athlete.

You do not need to be fit or young to start. Workouts are always adapted to your level and health. You are supported with personal guidance and professional coaching.

No ego, just consistency, enjoyment, health and personal development.

Contact us!
CrossFit Training box | CrossFit Eudokia
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Testimonial
“CrossFit ondersteunt mij bij langeastandswandelen, ik voel met fitter en sterker”
Machteld
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"For me, CrossFit Eudokia is a unique CrossFit box, also during by pregnancy. No macho culture, no competitive vibe. The focus is on being your best, with committed, experienced and knowledgeable coaches to guide you."
Ilona
lees meer
"CrossFit is voor mij meer dan alleen gewichten van A naar B slepen. Het gaat om zelfredzaamheid, mobiliteit en mentaliteit. Ik heb me nog nooit zo fit en sterk gevoeld, fysiek en mentaal."
Thomas
“Dankzij CrossFit word ik, ook met een blessure, fitter en sterker."
Jelle
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Our coaching

Our core value is high quality coaching. Our coaches are international certified professionals with over 30 years of experience in health and fitness, CrossFit, lifestyle, nutrition, behavioral science, Mindfulness Based Stress Reduction and coaching.

We coach you in-person at our box in Rotterdam, in small groups or one- on- one with Personal Training. Lifestyle Coaching can also take place online.
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We are an official CrossFit Affiliate and Academy for lifestyle coaching, accredited by the Dutch Quality Registration and Accreditation of Health Professionals, The Dutch Association of Lifestyle Coaches and The Dutch Association of weight consultants.

CrossFit Eudokia is accredited by the Dutch professional association for health and fitness as NL Actief Prevention Center with specialised coaching for seniors and for clients with a chronic condition such as diabetes, obesity, and rheumatism.

Our approach

At CrossFit Eudokia, training is not just about exercise, but about sustainable health, personal growth and quality of life. Our vision is based on Positive Health.

We always start with a free personal conversation in which we discuss your goals, health and experience, and explore whether we are the right coach for you.

Every workout is adapted to your abilities and physical capacity. Safety, technique and quality of movement are always our priority.

Our coaches actively guide you during training sessions with personal attention and technical coaching.

No Sweat Intro

We start with a free personal conversation. Together, we discuss your goals, wishes and expectations, and explore whether we are the right coach for you. A good match is essential for your development process.

Evidence based cooperation

CrossFit Eudokia is an inclusive high quality box with an evidence based no nonsense approach. Our core value is high quality coaching. We do what is scientifically proven effective in health and fitness and work together with medics and paramedics.

On Ramp Introduction Course

New members start with a personal introductory course in which you safely and gradually become familiar with CrossFit, the techniques and our coaching approach.

Health coaching

In addition to CrossFit, we also offer Personal Training, accredited Lifestyle Coaching and Mindfulness Based Stress Reduction (MBSR) for sustainable health, recovery and resilience.

Training at your level

CrossFit Eudokia was founded on the belief that everyone can live a healthy life, but it is not equally easy for everyone. Workouts are adapted to your level, and you learn how to live healthily and stay fit through your own strength and abilities.

Personal coaching for your health

At CrossFit Eudokia, your personal growth and health are our priority. Are you looking for an inclusive CrossFit box in Rotterdam with an evidence-based, no-nonsense mentality? With personal attention for your health and wellbeing, and high-quality coaching in CrossFit and lifestyle? Then CrossFit Eudokia is the perfect place for you!

Contact

Vijverhofstraat 86
3032 SN Rotterdam
info@crossfiteudokia.com

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