The legendary Murph

Meyken Houppermans, PhD. CrossFit Level 3 Trainer.
Founder and Head Coach
Murph. CrossFit's annual tradition. Tips to optimize performance and stay safe during this brutal challenge.

Hero WODs are brutally intense workouts, done by CrossFitters, all over the world, all at the same time.

On Memorial Day, we honor the legendary Murph with 100 pullups, 200 pushups and300 squats, wearing a weighted vest.

CrossFit is also about improving your health. This document on the truth about Rhabdo can help you to stay safe during this brutal challenge.

Create your own health!©