One size does not fit all

Meyken Houppermans, PhD. CrossFit Level 3 Trainer.
Founder and Head Coach
Why copy others, when you are unique?

Do you know anyone who has exactly the same height and body weight as you?

Whose biceps are exactly the same size?

Who walks in exactly the same way and pace?

Who breathes at exactly the same time?


Then why would you think the diet or the training program someone else follows will work in exactly the same way for you?

We all are unique individuals with unique bodies. Crucial for success, is to figure out what works the best for you, what helps you to reach your goals and wishes.

(Why your friend loses weight, but you don't)

Create your own health!©