Chew for more energy

Meyken Houppermans
Founder and Head Coach
Research shows: more chewing leads to more energy!

According to the Institute of Food Technologists chewing food longer increases the absorption of the nutrients by the body.

The more and better you chew your food, the smaller the risk nutrients and energy get lost from your food.

Simply chew every bite 40 times.


Sciencedaily. Chew more to retain more energy. July 2013.