I was incapable of carrying groceries without pain, now I absolutely love weightlifting! CrossFit Eudokia actually cares about your health!
Before I landed at Crossfit Eudokia, I started swimming and indoor cycling, but something wasn't quite 'clicking'. It lacked coaching and a plan I could work with, but I was also missing intensity and consistency.
Now a year later, I have lost 12kg thanks to consistently going to the WODs and a few sessions of lifestyle coaching at CrossFit Eudokia.
Who knew I would absolutely love weightlifting! Especially when I think of the fact that I was incapable of carrying groceries without being in pain.
It's not some miracle program. You have to show up and work for it (in my case sometimes even crying, haha).
Unfortunately, there are gyms that fit the stereotype of bad coaching and machoculture. I was lucky to find a place that doesn't!
These people actually care about your health.